Osborne Park Trainer

NICOLA [span]VRACHNAS[/span]


BSc (exercise and health)
MTeaching (Health, Phys Ed)
Senior First Aid
Cert III Fitness
Cert IV Fitness
Strength + Conditioning Level 1
Les Mills Certified Instructor
AFL Level 1 Coach
First Aid + CPR


About Nicola:

 Nicola .....


Contact: This email address is being protected from spambots. You need JavaScript enabled to view it.

Areas of specialty:

  • Strength and conditioning for sport specific goals
  • Postural imbalance re-training
  • Mobility, flexibility and ROM improvement
  • Injury prevention
  • Exercise prescription for weightloss and functional strength

 "Embrace your struggle.

Let it unveil your strength.

And lead you to discover your why."