Latest News

You Are What You Drink

Dec 18, 2015

It surprises me when I conduct a consultation how we forget to consider calories we consume through drinking. With work piling up, late nights, and parties galore, our consumption of beverages such as coffee, diet soft drink and alcohol generally increase by Dec. Learn 4 nutrition philosophies to avoid unwanted weight gain.


The Benefits Of Rowing

Nov 10, 2015

Rowing is one of the most effective exercises for calorie burning. Learn more about the benefits of rowing and some workouts you can be doing today for a great cardio workout.


Tess's Kettlebell Challenge

Sep 29, 2015

Tess's Kettlebell Challenge: As personal trainers not all of us jump out of bed at 4am excited for training. I started this challenge because I needed something to get me out of bed in the morning, yep I struggle with winter.


Jamie' Basic Lower Body Circuit

Sep 15, 2015

Jamie's Lower Body Circuit: If you train regularly you may choose to split up your program to include different body parts each day you visit the gym. Try out this Lower Body focused session to tone up glutes and thighs and torch body fat fast.