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Jamie' Basic Lower Body Circuit

Sep 15, 2015

Jamie's Lower Body Circuit: If you train regularly you may choose to split up your program to include different body parts each day you visit the gym. Try out this Lower Body focused session to tone up glutes and thighs and torch body fat fast.

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Zoom Website Resources

Sep 8, 2015

Zoom Resources: You’d be surprised what resources are available to you on our website! This article includes links to health and lifestyle tips that may be of interest.

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David's Basic Circuit

Aug 3, 2015

David's Basic Circuit: To make the most of your visit to the gym I think it helps if you arrive with a plan.  It may be a session focusing on upper body, legs, abs or perhaps a cardio session.  The following is a basic circuit that will provide a good all over workout. 

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Boxing Class

Aug 3, 2015

Boxing is Fun! And when it comes to exercise, fun is exactly what we want to make it easier to maintain a regular routine and reap the results of a fitness and toning program.

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