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Heart Reat Monitor

Heart Rate Training

Oct 12, 2016

Heart Rate Training: Years ago I read some advice that the single most effective thing you could do to improve fitness was to buy a heart rate monitor. That sure sounded easier than training!

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Bernadette

Bernadette Benson Guinness World Record

Jun 8, 2016

Guinness World Records: Greatest distance run on a treadmill in 12 hours (female)

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Corporate Wellness Programs

Mar 31, 2016

Corporate Wellness Programs: Do you need one?

For many employers the costs associated with investing in employee welfare can make a significant contribution to bottom line results. The corporate wellness sector is a growth industry with companies recognising the positive impact on morale, productivity and bottom line results that can derive from an investing in employee wellbeing.

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Fitness Industry Trends for 2016

Feb 10, 2016

The American College of Sports Medicine has announced the results of its 10th annual survey of worldwide fitness trends. Long-time chart toppers like HITT, certified & experienced fitness professionals & bodyweight training have been displaced & old faves, Zumba, spin class & boot camp don’t even make the top 20.

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