Latest News

Heart Reat Monitor

Heart Rate Training

Oct 12, 2016

Heart Rate Training: Years ago I read some advice that the single most effective thing you could do to improve fitness was to buy a heart rate monitor. That sure sounded easier than training!



Bernadette Benson Guinness World Record

Jun 8, 2016

Guinness World Records: Greatest distance run on a treadmill in 12 hours (female)


Corporate Wellness Programs

Mar 31, 2016

Corporate Wellness Programs: Do you need one?

For many employers the costs associated with investing in employee welfare can make a significant contribution to bottom line results. The corporate wellness sector is a growth industry with companies recognising the positive impact on morale, productivity and bottom line results that can derive from an investing in employee wellbeing.


Fitness Industry Trends for 2016

Feb 10, 2016

The American College of Sports Medicine has announced the results of its 10th annual survey of worldwide fitness trends. Long-time chart toppers like HITT, certified & experienced fitness professionals & bodyweight training have been displaced & old faves, Zumba, spin class & boot camp don’t even make the top 20.