Latest News

Team Building

Jun 22, 2015

Team Building is a group based activity aimed at improving interpersonal skills and social interaction resulting in improved team harmony and overall productivity. Team building can take many forms and can range from the formal corporate setting with intellectual based team challenges to more physical activities.

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LSD or HIIT?

Jan 24, 2015

LSD or HIIT?  We have previously provided information on High Intensity Interval Training [Article] but what is LSD?  No, in this instance it is not Lysergic acid diethylamide or acid but Long Slow Distance.

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Hydration

Hydration

Nov 18, 2014

There is an enormous body of research supporting the health benefits of drinking water.  Among some of the more interesting are the following:

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Gym Membership Reimbursement

Aug 26, 2014
With health as a top priority for Australians, more and more Health Insurance companies are offering rebates towards gym memberships as an incentive to attract more customers. For more information about what this means for you as a gym member have a look at our article.

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