Latest News

Zoom Fitness Osborne Park - open for business!

Jun 26, 2015

Zoom Fitness Osborne Park is now open for business.
Located at 104 Walters Drive Osborne Park, in the Herdsman Business Park on the corner of Parkland Road, Zoom Fitness provides a great facility for local businesses and surrounding residential areas.

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Team Building

Jun 22, 2015

Team Building is a group based activity aimed at improving interpersonal skills and social interaction resulting in improved team harmony and overall productivity. Team building can take many forms and can range from the formal corporate setting with intellectual based team challenges to more physical activities.

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LSD or HIIT?

Jan 24, 2015

LSD or HIIT?  We have previously provided information on High Intensity Interval Training [Article] but what is LSD?  No, in this instance it is not Lysergic acid diethylamide or acid but Long Slow Distance.

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Hydration

Hydration

Nov 18, 2014

There is an enormous body of research supporting the health benefits of drinking water.  Among some of the more interesting are the following:

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