4 week wight loss challenge Man with cablesFour Week Challenge - embark on your own personalised 4 week challenge.

 

Zoom Fitness Osborne Park has a great 4 week challenge. Need some help in getting motivated, feel you may be in a rut or just need some help in adopting a more active and healthy lifestyle?  Enroll now in the Zoom Fitness 4 week weight loss challenge. Kick-start your fitness program with this great value 4 week program. 

 

Long term changes girl curlingProgram includes:

Initial weigh-in with “starting point” measurements: BMI, body fat percentage, skinfolds (optional) and resting heart rate/blood pressure;

 

Food diary with dietary advice; Whilst exercise is important you will find healthy eating habits can provide a significant boost to your fitness program;

 

Initial Personal Training consultation with a PT; You will have a program tailored to your unique requirements – a 4 week step by step program, guaranteed to deliver results. Whether it is a weight loss goal, overall fitness or training for a specific event, our expert Trainers will be able to provide step by step instructions to help you on the way. Best of all the goals will be SMART!

 

Follow-up PT session: After 2 weeks let’s get together with your PT and make sure you are on track to achieve your objectives:

 

Personalised program Old man doing situpEnd of program assessment: At the end of the 4 week challenge we will get together to complete the “end point” measurements. As health and fitness is not a 4 week program, your Personal Trainer will provide advice regarding a sustainable program that you can use for the long term.

 

To get started simply talk to any of our friendly staff or email us on This email address is being protected from spambots. You need JavaScript enabled to view it. and we will make a time to get started. Don’t delay, act now!

 

Cost: $80 members $180 non-members (includes 24/7 access).