Zoom Resources: You’d be surprised what resources are available to you on our website! This article includes links to health and lifestyle tips that may be of interest.

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As a 24/7 Gym operator with centres in Footscray Victoria and Marmion & Osborne Park in Western Australia we cater for all levels of fitness and for people with a variety of health and lifestyle objectives. 

Whether it is a weight loss objective, general toning, improving aerobic fitness or training for a specific event – Zoom Fitness has the facilities and equipment to assist.  

Whilst many members elect to utilise the services of our Personal Trainers there are times when you may be at a Zoom Fitness centre when we are not on site.

abnerdavidjamieThis is where information on our website may be of assistance.  From tips on getting and staying motivated [Motivational Theory 101], the importance of hydration through to using specific pieces of equipment such as resistance bands and rowers along with more specific exercise tips such as skipping, abdominal workouts and High Intensity Interval Training (HIIT).  We even have a sample of an all over body workout with an example of a circuit session.

With Spring now upon us and the festive season looming large, Zoom Fitness is a great resource to assist you in achieving your health, fitness and lifestyle objectives.  We encourage you to call in during our staffed hours and discuss how Zoom Fitness can be your 24/7 partner in fitness.