Tess's Kettlebell Challenge: As personal trainers not all of us jump out of bed at 4am excited for training. I started this challenge because I needed something to get me out of bed in the morning, yep I struggle with winter.
Join a class for exercise instruction by a qualified instructor every workout
VIEW SESSIONS
Meet your Zoom Fitness Personal Trainers
VIEW PROFILES
Zoom Fitness welcomes Adam Kelly as the new owner. Exciting times...
Setting even SMART(er) Goals: Following on from our earlier item...
Looking to achieve a specific target or just trying to improve overall...
Special Offer for ex-Selby Gym Members. As a special offer to...
Heart Rate Training: Years ago I read some advice that the single most...
Guinness World Records: Greatest distance run on a treadmill in 12 hours...
Corporate Wellness Programs: Do you need one? For many employers the...
The American College of Sports Medicine has announced the results of its...
It surprises me when I conduct a consultation how we forget to consider...
Rowing is one of the most effective exercises for calorie burning. Learn...
Get social: join us on our facebook page!