cardio training

  • Bernadette Benson Guinness World Record


    Guinness World Records: Greatest distance run on a treadmill in 12 hours (female)

  • Rowing

     Overshadowed by rows of treadmills and ellipticals, the rower is vertically challenged, usually solitary and often consigned to a dark corner of the gym.

    But experts say if you take time to explore this machine, you'll discover a smooth operator that's easy on the joints and endowed with a powerful burn.