high intensity training

  • Rowing

     Overshadowed by rows of treadmills and ellipticals, the rower is vertically challenged, usually solitary and often consigned to a dark corner of the gym.

    But experts say if you take time to explore this machine, you'll discover a smooth operator that's easy on the joints and endowed with a powerful burn.

  • Tess's Kettlebell Challenge

    Tess's Kettlebell Challenge: As personal trainers not all of us jump out of bed at 4am excited for training. I started this challenge because I needed something to get me out of bed in the morning, yep I struggle with winter.