• Exercise Physiology

  • Resistance Bands

    Bodyweight training has been proven to be one of the cheapest and best forms of strength training around, but many of us struggle to complete an effective push up, pull up, or dip. Why not learn how to utilise resistance bands so you can succesfully incorporate bodyweight movements into your workout without the struggle.

  • Rowing

     Overshadowed by rows of treadmills and ellipticals, the rower is vertically challenged, usually solitary and often consigned to a dark corner of the gym.

    But experts say if you take time to explore this machine, you'll discover a smooth operator that's easy on the joints and endowed with a powerful burn.

  • Tess's Kettlebell Challenge

    Tess's Kettlebell Challenge: As personal trainers not all of us jump out of bed at 4am excited for training. I started this challenge because I needed something to get me out of bed in the morning, yep I struggle with winter.