• Hydration


    There is an enormous body of research supporting the health benefits of drinking water.  Among some of the more interesting are the following:

  • You Are What You Drink

    It surprises me when I conduct a consultation how we forget to consider calories we consume through drinking. With work piling up, late nights, and parties galore, our consumption of beverages such as coffee, diet soft drink and alcohol generally increase by Dec. Learn 4 nutrition philosophies to avoid unwanted weight gain.